طرح درس تكواندو آمريكا - کمربند سبز
Green Belt Curriculum
1. Kids:
3 Rules of Concentration: Focus Your Eyes, Focus Your Mind, Focus Your Body (Sir, Maam)
6 Rules of Success: 1. Know What You Want 2. Have a plan 3. Have a Coach 4. Take continuous Action 5. Review your plans 6. Renew your plans sir.
Adults:
Student Creed: I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or physical health. I intend to develop self-discipline in order to bring out the best in myself and others. I intend to use what I learn in class constructively and defensively to help myself and my fellow men and women and never to be abusive or offensive (Sir/Ma’am)”.
2. Blocking Set: #4 (Adults only)
3. Poomse: Tae Geuk Sahm Jang (First ½ - 10 Moves for kids only)
4. Kicking Set: #4
5. One Step Sparring: #1-4 (Adults only)
6. Breaking: Axe Kick
7. Kicking Techniques: Chun Jin Step and Kick ( 3 times each side)
1. Ax Kick 2. Front Kick 3. Ahp bar 4. Ahp Bar Draw
5. Fast kick 6. Narabahng 7. Back Kick 8. Jump Front Kick
9. Round house kick 10. Skip Side Kick 11. Skip Axe Kick (Runner)
12. Double Punch (Jab and Reverse)
8. Theme Word: COOPERATION
Together Everyone Achieves More
List examples of teamwork
1. I wait my turn in line when getting a drink
2. I am quiet whenever teacher is speaking
3. I line up quickly at the beginning of Taekwondo class
4. I am careful whenever I work with a partner
5. I wait quietly in the back of the room when another class is practicing
6. I apologize if I hurt someone's feelings
7. I share my things with my brothers and sisters
9. Terminlogy:
1. Stop (Keu mahn) 2. Continue (Kea soke) 3. Back Stance (Dwee Goobi)
4. Breaking (Kyuk pa) 5.One Step Sparring (Il soo shik)
7. Good to see you (Bahn gap Seum ni da)
10. Questions:
For Children
1. When a stranger calls your home and asks for your father or mother and they are not home, how should you answer your phone?
(Tell them your father or mother is taking a shower or father or mother is taking a nap and they don’t want to get disturbed)
2. What are 7 Home Rules?
Items you must bring to the promotion test:
• Completed Testing Application (Two days in advance of testing)
• Testing Fee (Two days in advance of testing)
• Attendance Card and your board
