طرح درس تكواندو آمريكا - کمربند سفید
White Belt Curriculum
Kids:
Rules of Concentration: Focus Your Eyes, Focus Your Mind, Focus Your Body (Sir, Maam)
Adults:
Student Creed: “I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or physical health. I intend to develop self-discipline in order to bring out the best in myself and others. I intend to use what I learn in class constructively and defensively to help myself and my fellow men and women and never to be abusive or offensive (Sir/Ma’am).”
Basic Blocking Set: (10 moves total – Adults only)
Kibone il-jang (Basic Form #1): (Adults-total of 16 moves, all in walking stance) (Kids: first 8 moves, all in walking stance)
Basic Kicking Set: (Adults & Kids – 11 moves total)
Breaking: Hammer fist
Kicking Techniques:
1. Axe Kick 2. Crescent Kick 3. Front Kick
4. Ahpbar 5. Ahpbar Draw 6. Round house kick
7. Jump Front Kick 8. Double Punch (Jab and Reverse)
Theme Word: FOCUS
What does FOCUS mean to you?
How do you sit, stand and answer “like a 10”?
1. Stand 2. Answer 3. Sit 4. Make a line for school
Terminology:
1. Count 1-10 in Korean (1-Hana, 2- Duel, 3-Set, 4-Net, 5-Da Sut, 6-Ya Sut, 7-Il-Gop, 8-Yah Duel, 9-Ah Hope, 10-Yuel)
2. Master (Sah-bum-nim)
3. Instructor (Kyo-sah-nim)
4. Attention (Cha-ree-yut)
5. Bow (Kyung-nay)
6. Hello (Ahn-young-ha-shim-ni-ka?)
7. Yes I can (Pil-seung)
Questions: For Children
How does the instructor (Teacher, Parents) know when you are paying attention to them or not?
1. Eye Contact,
2. Answering Loud, (Yes Sir, Yes Ma’am)
3. Kihaping (Yelling) Loud.
Items you must bring to the promotion test:
* Completed Testing Application (Two days in advance of testing)
* Testing Fee (Two days in advance of testing)
* Board for breaking