طرح درس تكواندو آمريكا - کمربند زرد
Yellow Belt Curriculum
1. Kids:
3 Rules of Concentration: Focus Your Eyes, Focus Your Mind, Focus Your Body (Sir, Maam)
Adults:
Student Creed: I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or physical health. I intend to develop self-discipline in order to bring out the best in myself and others. I intend to use what I learn in class constructively and defensively to help myself and my fellow men and women and never to be abusive or offensive (Sir/Ma’am)”.
2. Blocking Set #1: (10 moves total, adults only): all in Front Stance
3. Kibone EE-jang (Basic Form #2): (same as Form #1 but all in Front Stance)
Kids: only 8 moves, all in front stance
4. Kicking Set #1: (10 moves total)
5. Breaking: Stomp kick
6. Kicking Techniques:
1. Ax Kick 2. Crescent Kick 3. Front Kick 4. Ahp bar
5. Ahp Bar Draw 6. Jump Front Kick 7. Round house kick 8. Fast kick
9. Double Punch (Jab and Reverse)
7. Theme Word: Enthusiasm:
Share the energy with others. How can you share the energy with others?
1. I cheer on others for their efforts
2. I kihap loudly and energetically
3. I raise my hand and volunteer in class
4. I approach new things with an open mind
5. I try to have a positive attitude about anything I am doing
6. I show up early for classes and demonstrations
7. I look forward to learning new things at school
8. I smile and make eye contact when I meet someone new
8. Terminology:
1. Master (Sah-bum-nim)
2. Thank You (Kam sah ham knee dah)
3. Instructor (Kyo-sah-nim)
4. School (Do-jang)
5.Uniform (Do-boke)
9. Questions:
What are 4 morning questions?
1. What am I most excited about today
2. What am I happy about today
3. What am I proud of?
4. What am I grateful for?
What are 2 evening questions?
1. How did I contribute today?
2. What did I learn today?
Items you must bring to the promotion test:
• Completed Testing Application (Two days in advance of testing)
• Testing Fee (Two days in advance of testing)
• Attendance Card and your board